Abyangam, also known as Abhyanga, is a traditional Ayurvedic massage therapy originating from India. It involves the application of warm oil to the entire body, often using specific techniques and strokes tailored to individual needs. The massage typically begins with the practitioner applying a warmed herbal oil or a blend of oils onto the skin and massaging it systematically onto the body.

The strokes used during abyangam vary in pressure and direction, aiming to stimulate circulation, relax muscles, and promote overall well-being. The choice of oil in abyangam can vary based on a person's body type or dosha (Vata, Pitta, Kapha) in Ayurveda. Different oils may be used depending on the therapeutic effects desired, such as calming the nervous system, balancing the doshas, or addressing specific health concerns. Abyangam is believed to have several benefits, including:

1. Promoting relaxation: The massage helps to relax muscles and calm the mind, reducing stress and promoting a sense of well-being.
2. Improving circulation: The rhythmic massage strokes can enhance blood flow throughout the body.
3. Detoxification: Abyangam is said to aid in the removal of toxins from the body through improved lymphatic drainage.
4. Nourishing the skin: The use of oils can moisturize and rejuvenate the skin, keeping it healthy and supple.
5. Balancing the doshas: In Ayurveda, abhyanga is believed to help balance the body's energies and promote overall health.Before undergoing an abyangam session, it's advisable to consult with a qualified Ayurvedic practitioner or therapist, especially if you have any specific health conditions or concerns.